Just ten days left before the Love Yourself-Transform Your Life Health and Wellness Festival! This Healing and Wellness event is...

Baby, It's Hot Outside: Slow, Short, and Sweet Interval Workout With much of the country experiencing seasonably high temps and humidity...

Rosemary is considered as one of the excellent home remedies for hair growth. It can also strengthen hair roots and eliminate dandruff....

Increase your Iron intake with unsulphured blackstrap molasses, a superfood that should be in everyone’s home. Unsulphured blackstrap...

Dr. Andrei says, “Eat and Drink Green.” He suggests that you try eating a spinach salad or green shake daily in order to best prevent...

Today, millions of black fathers will have the rare treat of celebrating two milestones: fatherhood and freedom. This Father’s Day, which...

StartFragment The "Love Yourself - Transform Your Life! Healing & Wellness Festival" is taking place on Saturday, July 30 from 10:00am to...

Have brittle, flyaway hair? Instead of lathering your hair with products, why not try a cup of tea? The nutrients brimming in your daily...

As the Founder of Roc-A-Natural who is dedicated to building self-esteem through emphasizing the beauty of natural hair and educating a...

There has been a lot of chatter on the interwebs lately about using coconut oil (and other oils) for sunscreens – amazing that plants...

Body By R.A.N B-Scrub is one of the best products you can use in your arsenal of weapons for clear, healthy skin. We’ve discovered,...

While time and age itself are main constituents as to why moisture levels in the skin take a dip, external and internal factors (that can...

If you’re looking for a non-traditional way to strengthen your core, horseback riding may be just the exercise you need. “Horseback...

Our mothers play an important role in our lives, and Mother's Day gives an opportunity to demonstrate how we feel. Have you ever thought...

Did you know that your blood is made up of 90% water and we need water to keep the heart pumping? When we drink a cup of coffee we lose 4...

Sincere and honest praise lets people know that you appreciate their efforts. This simple act takes little time but will provide many...

When it comes to your food, Kyira Harris of Keys To Abundant Life Institute suggest keeping it simple. "If you need a lot of flavor to...

ROC'Stars wanted to become models and ambassadors for the the pre-R.A.N Expo promotional event, Saturday, April 2, 2016 at the 42nd...

Who are the people living inside of you? What emotions and toxic are disturbing them? Is there a need for detoxing, cleansing and...