When it comes to your food, Kyira Harris of Keys To Abundant Life Institute suggest keeping it simple. "If you need a lot of flavor to enjoy food, chances are you eat way too many processed foods. You're missing out on the natural goodness offered in simple foods."
Kyira has created this basic protein recipe during a modified fast and want you to give it a try:
'Raw Bean Dish'
Ingredients
1 15 oz. can Organic Kidney beans
1 15 oz. can Organic Garbanzo beans
1 15 oz. can Organic Black beans
¼ red onion, minced
2-3 cloves garlic, minced
Sea salt, to taste
Red pepper flakes, to taste
Steps
Rinse beans thoroughly
Place rinsed beans in a bowl.
Mix minced red onions and garlic.
Add sea salt and red pepper flakes, to taste.
To learn more on how to create a simple, healthy and nutritious treat, join Kyira's nutritional workshop & food demo: Keys To Abundant Life...Simple and Healthy Food Made Easy at the 3rd Annual Roc-A-Natural Hair, Health and Beauty Transform Your Life Expo, Sunday, April 10, 2016 at the Holiday Inn, 440 West 57th Street, New York, NY 10019 or visit her website at www.keystoabundantlife.com.
Get your $10.00 General Admissions Ticket TODAY by visiting www.rocanatural.com!
About Kyira Harris
Kyira A. Harris, CEO of Keys to Abundant Life, Inc. and Founder of a budding non-profit: Keys to Abundant Life Institute, is a certified Health and Nutrition Consultant. She studied at the Institute for Integrative Nutrition, and received her certification through the American Association of Drugless Practitioners in 2005. Kyira received her Master of Arts degree in speech-language pathology and has been working with children since 1998. Her love of working with kids and her strong interest in health and wellness has been a match made in Heaven for her through the nutrition workshops, academically-based, healthy culinary programs, summer culinary adventure camps, culinary-n-nutrition boot camps and sports & fitness programs. Kyira and Keys are making a positive difference in so many lives in the areas of health, nutrition, youth development, academic skills and more, in fun, interactive and enjoyable ways.
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