Jumping Rope...The Other Cardio!

Don't like jogging or speed walking?

Get your jump on with Roc-A-Natural! Jumping rope, which has to be one of the best fat-burning cardio workouts in existence. Not only does it work your lungs, but it also tones your legs and lower body.

I am looking forward to continuing to incorporate jumping rope into my exercise routine and as an alternative to jogging.

"It's all about being in a natural state of mind"