The elimination of waste is important to a healthy body. Excretion is an important metabolic process because it is what filters out the harmful wastes the body does not need. Without it, the toxins could prove harm and fatality to the organism.
When it comes to being "regular,” there really isn’t a standard. The definition of normal bowel movements differs from person to person. But regardless of whether you visit the bathroom three times a day or three times a week, the symptoms of constipation are usually the same for everyone. If you aren’t having as many bowel movements as you normally do, or if your stool is hard, dry, or painful, you’re probably experiencing a bout of constipation.
Fortunately, the condition is rarely a sign of serious disease and usually can be cleared up without drastic measures.
To help relieve constipation, drink 64oz of water and incorporate a few salad or fruit daily. Also, drink one or all of these green juices for regulating your digestive system:
* Green Mango
8 oz Orange juice
Handful of frozen Mango chunks
Handful of Kale fresh or frozen
1/2 Banana
Blend well in a blender or juicer
*Green Energy (Produce of 5Star Health Spa) Powder
1 Tablespoon of Green Energy Powder
16oz Juice or water
Blend well in a blender
*Juice
2 Kale stalks
1 carrot
1 pear
Note: If Diabetic just juice Kale and cucumber
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GET YOUR TICKET TODAY for only $10.00 via EventBrite:http://www.eventbrite.com/e/roc-a-natural-hots-pavilion-a-kujichagulia-day-of-healing-on-staten-island-tickets-19561516021
Be Inspired, Be Renewed, Be Transformed just in time for *2016* for a Healthy Mind, Body & Spirit!
Join Roc-A-Natural "H.O.T.S Heal Ones Total Self Pavilion: A Kujichagulia Day of Healing and Kwanzaa Celebration in collaboration with The Mt. Sinai United Christian Church Health & Wellness Ministry, Sunday, December 27, 2015 at The Mt. Sinai Center for Community Enrichment, 382 Jersey St, Staten Island, NY 10301. Experience an empowering and enriching natural and holistic healing!
Enter the healing gates from 12:00pm - 6:00pm and you will be offered a sample of Roc-A-Natural Detox Water, while supplies last to begin your detoxification process. Meet our healing practitioners who will educate you on the benefits of Alkaline Water and maintaining a healthy pH level; Embracing The Energy with Reiki, Foot Reflexology and relax with a Massage. You will also receive an abundance of information on various holistic healing modalities, Educators and Vendors who will provide you with a variety of health and wellness products, services, art, accessories, and MORE:
* "Wright Essentials, LLC" with Marie Wright. Providing delicious and healthy food fare to transform our life to a healthy state of mind.
* "Lynns2hand" with Debra Lynn. Afrocentric Fashion & Accessories.
* "J. Lexi, LLC" for Uncommon Beauty, handmade holistic and natural products. Utilizing a combination of fresh, raw fruits, vegetables, probiotics, herbs, botanicals, vitamins & proteins.
* "Whole Health Cellular Scan" and "New Life Healthy Water" with Thelma Kingsale. Providing information on the benefits of drinking the right kind of water.
* "Juicing It Up"with Virgil Meyers! All Hail To "The Queen Kale Smoothie".
* "Whole Health Cellular Scan" with Thelma Kingsale, New Life Healthy Water
* "Embrace the Energy" with Nichole - Reike Master. Step into the Energy Vortex through her integrative therapies.
* "Earthly Treasures" with Walter Cantry. A Massage that will de-stress and relax you.
* "Herbs That Heal 7" with Sha Mualmak
* "C Mychelle Designs, LLC" . Pause and enjoy the abundance of beauty in art captured from around the world.
* "Clara's Cutesies Crochet and Knitwear" . Clothing made with you in mind.
* " Organo Gold Coffee" with Kimiko Kimble. Challenges you to come out and taste free samples of the Coffee" and compare!
* "Your Reiki Relief/Nitjuan Designs Jewelry" by Juanita Martin. She handcrafts each piece and infuses it with Reiki energy which will positively enhance your well-being.
* "Roc-A-Natural Body By RAN B-Oil, B-Butter, Tees and Hoodies" by Dorcas Meyers. Building confidence and
EDUCATIONAL & HEALING WORKSHOPS FOR ALL:
* "Introduction To Kwanzaa & Libation Ceremony by Gregory Taylor, Activist - 12:30pm-1:30pm
* "Champion Tips on Eating Healthy” and Live Healthy Snack Demo with Omowale Adewale, Author of “An Introduction to Veganism & Agricultural Globalism”, small urban farmer, trainer, and community organizer - 2:00pm-2:45pm(book available for purchase during workshop only!)
* "Transdermal benefits of Magnesium Oil and the absorption of the largest organ on our body, the skin with J. Lexi Uncommon Beauty - 3:00pm-3:45pm
* "Just For Us Brothers..."Who Are We and Where Are We Going?" with Dr. Natural, Temple of Illumination - 4:00pm-4:45pm
* " Healing from Other People's Stuff" with Dr. Akmal Muwwakkil, PHD, LAc, LMT, CNC Energy Institute of the Healing Arts Foundation, Inc. - 5:00pm-5:45pm
**Kwanzaa Celebration**
Group dance performance by Karyn’s Angels @ 3:00pm
Karyn’s Angels are a sisterhood for young girls ages 4-12 years old to build self-esteem, character and to express themselves through the fine arts of dance. They have been performing on Staten Island and neighboring boroughs for almost 11 years. Karyn’s Angels can be booked for your next event via karynslittleagels@gmail.com or call Mrs. Karyn @ 646-251-2111.
"It's all about being in a Natural State of mind"
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*SPONSORSHIP and ENTERTAINMENT OPPORTUNITIES AVAILABLE*
Email ran@rocanatural.com for more information on being a part of this epic healing event.
Roc-A-Natural is pleased to announce the Premier sponsorship support of EmblemHealth who will be giving away 200 gift bags while supplies last! We are also excited to have NaturallyCurly.com to be our product sponsor for the first 50 attendees at this epic healing event!
This event will also be in support of the Roc-A-Natural fundraising efforts for the 3rd Annual Roc-A-Natural Hair, Health and Beauty Transform Your Life Expo, Sunday, April 10, 2016 at The Holiday Inn, 440 West 57th Street, NYC. For more information on The Expo, visit www.rocanatural.com.
Thanking you in advance for your anticipated support of Roc-A-Natural and advocating for a healthier community.
For more information, visit www.rocanatural.com or 917-406-7736.
Join Roc-A-Natural on Facebook & Twitter:
https://www.facebook.com/groups/Roc- A-Natural
@RocANatural / #RocANatural #ranhotspavilion
@mtsinaiunitedchristianchurch #mtsinaiunitedchristianchurch #emblemhealth #acpny #smallsteps @karynslittleangels #karynslittleangels #jlexillc #uncommonbeauty #holisticproducts #wholehealthcellularscan #thelmakingsale #nulifehealthyliving #kangenwater #cmychelledesigns #organogold #embracetheenergy #healenarts #templeofillumination #earthlytreasuresmassagetherapy #herbsthatheal7 #nitjuandesigns #yourreikirelief #clarascutesiescrochetnknitwear #kwanzaacelebration #kwanzaa #healthyeating #healthyfood #fitforlife #healthyskin #healthytips #naturalhair #ranexpo #healthandbeauty #healthandwellness #teamnatural #naturalhair #healthyhair #naturalhairstyles #teamnatural #healthyhairtips #healthyhair
* For more information, send an email to ran@rocanatural.com or visit www.rocanatural.com
