Want To Know A Great Way to Start Your Day With Power Packed Nutrients?
My daily breakfast consist of a power packed 21g of TLS Protein Shake (rBGH free), 1 cup of cashew milk and a handful of yummy Blueberries, a power food that contains vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, iron, magnesium, manganese and potassium.
Start your day out amazing with a tummy full of nutritious yummy to keep you moving forward, so that you will have the energy to make the world beautiful! Taking good care of you, starts with a healthy breakfast that is fast, easy and have power sustenance.
Try another one of my favorite nutritional recipes on the go: 1 cup of cashew milk, 1 tablespoon organic pumpkin purée, a splash of pure vanilla, a dash of cinnamon, a sprinkle of nutmeg and 1 teaspoon of pure maple syrup. Mix all ingredients in a blender or shaker tumbler until well blended.
Go for yours...you deserve only the best with TLS!
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Coach Caroline will be at the Staten Island Black Heritage Day Presenting Roc-A-Natural H.O.T.S Pavilion on Saturday, September 19, 2015 at the Historical Tappen Park, Bay & Canal Streets, SI, NY 10304.
To learn more about Coach Caroline and her weight loss products, sign up for her 11:00am-11:45am Body Back In Motion workshop - 21 day Weight Loss & Detox Program that will help you shine as your body sheds fat and toxins.
Let's Do It! Coach Caroline will be giving you 10% Off on ALL products to jump-start your success and a complimentary custom meal plan when you sign up for the 21 day weight loss & detox program!
* For more information: Coach Caroline @ Body Back in Motion 718-450-2662
"It's all about being in a natural state of mind"
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Roc-A-Natural H.O.T.S Pavilion is dedicated to providing you with resources and products to inspire you to transform your life to a healthy state of mind for a holistic new you!
The first 25 participants who sign up for the exercise class at 10:00am, will obtain a FREE sample of Body By RAN B-Oil, a 100% natural moisturizer from head to toe. Register for the Body Back In Motion session at 11:00am, get a FREE Raffle Ticket for a chance to win a health basket from Taste Buds Health Foods.
What are you waiting for? Visit the Roc-A-Natural website, www.rocanatural.com to sign up today!
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If you have been inspired by Roc-A-Natural, please consider supporting the fundraising campaign for Roc-A-Natural Hair, Health and Beauty Transform Your Life Expo, April 2016, http://de.gofund.me/2016RANexpo
Thanking you in advance for your support!
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It's that time of year again where Roc-A-Natural will be participating in The Staten Island Black Heritage Day Parade on September 19, 2015!
Join Roc-A-Natural @ The Staten Island Black Heritage Day Parade, promoting natural beauty, health and wellness for a donation of $10.00 and receive a sample bottle of Body By RAN B-Oil-Citrus; For your donation of $20.00, you will receive a Roc-A-Natural T-shirt & sample bottle of Body By RAN B-Oil-Citrus; For a donation of $35.00, you will receive a Roc-A-Natural T-shirt & .5oz of Body By RAN B-Oil-Citrus, payable via PayPal to ran@rocanatural.com.
VENDOR OPPORTUNITY AVAILABLE at the Staten Island Black Heritage Day for $40.00. Please send an email request to ran@rocanatural.com for registration form.
https://www.facebook.com/groups/rocanatural @RocANatural / #RocANatural #rocanatural #rantipoftheweek #ranhotspavilion @siblackheritageday @verrazanocrossfit #verrazanocrossfit @bronxhealing #bronxhealing @bodybackinmotion #bodybackinmotion @rootsofpeacecommunitygarden #rootsofpeace #communitygarden @callitawrap #callitawrap @tastebudshealthfood #tastebuds #healthfoods #healthyeating #healthyfood #growyourown @siblackheritagedayparade @historictappenpark #naturalhair #ranexpo #healthandbeauty #healthandwellness #teamnatural #naturalhair #blackhair #healthyhair #healthyskin #fitforlife #naturalhairstyles #teamnatural #naturalhair #healthytips #healthyhairtips #blackhair #healthyhair #healthyskin ran@rocanatural.com , www.rocanatural.com
