RAN Tip of The Week!
What A Cold Shower Can Do For You by Alexa Fleckenstein, M.D., author of Health2O
“Cold water can do more than just wash away sweat, dirt, old skin cells, bacteria, and viruses"
What a Cold Shower Can Do For You
Enhance immunity against infections and cancer
Give your glands (thyroid, adrenals, ovaries/testes) a boost, improving hormonal activity
Jump-start your mood and motivation
Crank up your metabolism to fight type 2 diabetes, obesity, gout, rheumatic diseases, depression, and more
Normalize your blood pressure
Decrease chronic pain
Train and improve your blood circulation
Detoxify your body
Fight fatigue
Strengthen exhausted, irritable nerves
Rejuvenate, heal, and tone the skin
Deepen your breathing
Help with insomnia
Improve kidney function
Reduce swelling and edema
Improve lymphatic circulation, thereby increasing immune function
Reduce stress by regulating your autonomic nervous system
Regulate temperature, fighting chronically cold hands and cold feet and excessive sweating
Keep your hair healthy
Improve hemorrhoids and varicose veins
Reduces aches and pains
Join Roc-A-Natural in gradually lowering your water temperature when showering, to take advantage of these Health20 benefits.
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Staten Island Black Heritage Day presents Roc-A-Natural H.O.T.S Pavilion: Be Inspired To Transform Your Life to a healthy state of mind by joining us on Saturday, September 19th @ Tappen Park, Water and Bay Streets, Staten Island, NY 10304 for a FREE workout session on the Main Stage @ 10AM by Verrazano Cross Fit, 498 Bay Street, Staten Island, NY 10304.
The first 10 participants to sign up will receive a FREE sample of Body By RAN B-Oil, a 100% natural moisturizer from head to toe and a Raffle Ticket for a chance to win a few surprise gifts at the end of your workout session! In addition, all participants will get a FREE cup of Roc-A-Natural Detox Water to quench your thirst and start you off on your detoxification regimen for a healthier body.
You must be in it to win it!! Visit the Roc-A-Natural website, www.rocanatural.com to sign up today!
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If you have been inspired by Roc-A-Natural, please consider supporting the fundraising campaign for Roc-A-Natural 2016 Expo:http://de.gofund.me/2016RANexpo
Thanking you in advance for your support!
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It's that time of year again where Roc-A-Natural will be participating in The Staten Island Black Heritage Day Parade on September 19, 2015!
Join Roc-A-Natural @ The Staten Island Black Heritage Day Parade, promoting natural beauty, health and wellness for a donation of $10.00 and receive .5 oz bottle of Body By RAN B-Oil-Citrus; For your donation of $20.00, you will receive a Roc-A-Natural T-shirt & sample bottle of Body By RAN B-Oil-Citrus; For a donation of $25.00, you will receive a Roc-A-Natural T-shirt & .5oz of Body By RAN B-Oil-Citrus, payable via PayPal to ran@rocanatural.com.
Your generous donations are in support of Roc-A-Natural Fundraising Campaign for 2016 Roc-A-Natural Hair, Health and Beauty "Be Inspired" Expo.
VENDOR OPPORTUNITY AVAILABLE at the Staten Island Black Heritage Day for $40.00. Please send an email request to ran@rocanatural.com for registration form.
"It's all about being in a natural state of mind"
https://www.facebook.com/groups/rocanatural @RocANatural / #RocANatural #rocanatural #rantipoftheweek #Health2O #coldshowers #ranhotspavilion @siblackheritageday @verrazanocrossfit #verrazanocrossfit @siblackheritagedayparade @historictappenpark #naturalhair #ranexpo #healthandbeauty #healthandwellness #teamnatural #naturalhair #blackhair #healthyhair #healthyskin #fitforlife #naturalhairstyles #teamnatural #naturalhair #healthytips #healthyhairtips #blackhair #healthyhair #healthyskin
ran@rocanatural.com, www.rocanatural.com
