RAN Tip of The Week By The Raw Food Family
Vitamin K is a Fat-Soluble and known as the clotting vitamin, because without it blood would not clot. Some studies suggest that it helps maintain strong bones in the elderly. Get your Vitamin K by eating these foods...
Cabbage, Cauliflower, Spinach and other green leafy vegetables, as well as cereals. Raw, Curried Cabbage Salad recipe...
1 head of green Cabbage(chopped)
1/3 cup of shredded coconut (be sure it's raw if possible)
2 tbsp lemon juice
1/4 cup cold pressed Olive oil
1/4 cup of Soy Sauce(Nama Shoyu
)3 tbsp Sesame Seeds
1/2 tsp Curry Powder
2 stalks of Scallions(diced)
1/2carrot, finely sliced
a handful of raw Cashews
Preparation: In a large bowl, toss together all ingredients. Make sure Cabbage is evenly coated.
Enjoy! "It's all about being in a natural state of mind"
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