RAN Tip of The Week
by Kievon Harper, Trainer, SI HardBody Inc/VZ CrossFit
Today, Sunday, January 4 @ 11am, the FREE kids program @ VZ CrossFit(480 Bay Street, Staten Island, NY 10304) resumes!! ALL kids are welcomed to attend and get a good workout! For more info, contact Kievon at 1-347-236-6522.Also, if you are interested in attending VZ CrossFit for 1 month of UNLIMITED classes for FREE, inquire within and let them knowRoc-A-Natural sent you!Learn how to transform your life to a natural state of mind from head to toe at the 2nd Annual Roc-A-Natural Hair, Health and Beauty:Transform Your Life Expo, Sunday, April 12, 2015 at the Schomburg Center for Research in Black Culture, 515 Malcolm X Blvd, Harlem. Ticket and Vendor info, visit www.rocanatural.com.
